Funny little story I want to add in here real quick. The other day at work I was jumping around at work and just all around hyper. I think my boss thought I was on crack. Hee hee. Anyways I realized that I was just happy. Happier then I have been in a long time. And it wasn't because something had just happened to make me happy, or some one said something to make me happy. I just woke up happy. And it is an amazing feeling.
Now onto the other stuff.
This morning I weighed in at 222.8. WAHHHOOOO!!!! I wanted to cry I was so excited. But as exciting as that is, I still find myself going "Okay, why not more?" Then I remember "Duh, you're not exercising."
I'm getting to that point now I think. Before I kept telling myself, I was going to get up in the morning, and I was going to walk. Then I would get up, and want to cry because my feet and body hurt so bad I could die. But now even with just a 10lb loss I can already tell it's easier to get up. My goal is by September 19th to be up and walking every morning. Hopefully that will also be another 10lbs gone so it will be even easier. That thought alone gives me more hope and faith in myself that I CAN DO THIS!
exercise is good...think of your body as a machine. The exercise builds up your "furnace" so the food you put in will be burned like fuel.
ReplyDeleteCongrats!
Good job!